Need a chat?

We all need a chat sometimes. Whether you need to vent or simply let it out, talking is a good way to feel better.

Don’t feel ashamed or embarrassed about asking for help, you are valid and so are your feelings. You will get through this! One step at a time.

Free Anonymous Listening Service

Need a good rant? Or simply want to get something off your chest? We highly recommend using 7Cups. Ran by volunteers who offer an anonymous listening ear. And it’s 100% Free, with apps available.

In a crisis?

Don’t like talking on the phone? We understand. IMAlive.org offer a Crisis online chat, which you can use instead of phoning a hotline. It’s great and was suggested by a Fandabby Warrior! This service is 100% Free and confidential.

Worldwide Suicide Hotlines

Find and click on your country and you’ll get a number which you can phone

United Kingdom

116 123 (Samaritans)

0800 11 11 (ChildLine)

USA

1-800-784-8433
310-855-4673 / text TEEN to 839863

Canada

51-888-878-0113 (British Columbia)
519-416-2242 (Ontario)
514-723-4000 (Quebec)

Argentina

54-0223-493-0430

Austria

01-713-3374

Barbados

429-9999

Belgium

106

Botswana

3911270

Brazil

21-233-9191

China

852-2382-0000

Costa Rica

506-253-5439

Croatia

01-4833-5439

Cyprus

+357 77 77 72 67

0809 1122

Denmark

70-201-201

Egypt

7621602

Finland

040-5032199

France

01-45-39-4000

Ghana

233 244 846 701

Germany

0800-181-0721

Holland

0900-0767

Hungary

(46) 323 888

Iceland

(+354) 1717

India

92-22-307-3451

Ireland

0845-7909090

Israel

1201

Italy

06-705-444

Japan

3-5286-9090

Kenya

+254 20 3000378 / 2051323

Liberia

06534308

Lithuania

8-800 2 8888 (Youth Hotline)

Malaysia

(063) 92850039

(063) 92850279

(063) 92850049

Malta

179

Mauritus

(230) 800 93 93

Mexico

525-510-2550

Namibia

(09264) 61-232-221

Netherlands

0900-0767

New Zealand

4-473-9739

Norway

47-815-33-300

New Guinea

675-326-0011

Phillipines

02-896-9191

Poland

52-70-000

Portugal

(808) 200 204

Romania

0800 801 200

Russia

8-20-222-82-10

Samoa

32000

Serbia

(+381) 21-6623-393

Singapore

1800- 221 4444

Spain

91-459-00-50

South Africa

0861-322-322

Sweden

031-711-2400

Switzerland

143

Thailand

02-249-9977

Ukraine

0487-327715

Zimbabwe

(263) 09 65000
Toll Free: 0800 9102

Take care, we love you!

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